"If we know that micromanagement isn't really effective, why do we do it?" But he’s painfully aware that the proposed cuts to the National Institutes of Health could end even their long-running study. We’ve all developed ways of managing stress and relieving anxiety, and Waldinger and his team have found that some ways can have greater long-term benefits than others. loneliness kills. Once you see what really made people happy over three-quarters of a century, you Watch. All rights reserved. Happy childhoods had the power to extend across decades to predict more secure relationships that people had with their spouses in their 80s, as well as better physical health in adulthood all the way into old age. He shares what … Here, the Harvard psychologist reminisces about the impact of TED, shares some suggestions of useful further reading — and owns up to some mistakes. In a recent TED talk, Psychiatrist Robert Waldinger described some of the secrets to happiness, which was revealed in a recently released 75-year-long Harvard Study. People who grow up in challenging environments — with chaotic families or economic uncertainty, for instance — grew old less happily than those who had more fortunate childhoods. Lessons From the Longest Study On Happiness by Robert Waldinger © The Singju Post | 1 Following is the full transcript of American psychiatrist Robert Waldinger’s talk titled “What Makes A Good Life? As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. Our "psychological immune system" lets us feel truly happy even when things don't go as planned. Lessons from the Longest Study on Happiness,” in 2015, and it has been viewed 13,000,000 times. 100+ collections of TED Talks, for curious minds. TED.com translations are made possible by volunteer Ignitia Office. TED Series. https://ideas.ted.com/which-of-these-6-time-traps-is-eating-up-all-your-time, https://ideas.ted.com/the-price-of-being-single, Cassini’s final dive, and more news from TED speakers, https://blog.ted.com/2017/09/22/cassinis-final-dive-and-more-news-from-ted-speakers, TEDxEastSalon: Irrationality as the real invisible hand, https://blog.ted.com/2011/10/05/tedxeastsalon-irrationality-as-the-real-invisible-hand, https://ideas.ted.com/could-your-thoughts-make-you-age-faster, The subtle, surprising way that payment apps may be affecting your relationships, https://ideas.ted.com/the-subtle-surprising-way-that-payment-apps-may-be-affecting-your-relationships, Andy Puddicombe: All it takes is 10 mindful minutes, https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes. Lessons from the longest study on happiness,” Waldinger says that while many young people tend to think that fame, fortune, and hard work will bring them happiness, it’s actually our social connections that are most important for our well being. Spending time with other people made study subjects happier on a day-to-day basis, and in particular, time with a partner or spouse seemed to buffer them against the mood dips that come with aging’s physical pains and illnesses. Kennedy.) However, when I say you’re poor, I’m not talking about your bank account (although material poverty is indeed a pressing concern for many of us). Because the goal of modern, middle-class parents -- to raise happy children -- is so elusive. translators. to view full TED talk yourself, filmed in November 2015, please click here. Why is parenthood filled with so much anxiety? Her message? Harvard Study of Adult Development . Waldinger has said “it’s the … Psychiatrist Robert Waldinger is the director of the Harvard Study of Adult Development, one of the longest and most complete studies of adult life ever conducted. Playlists. Watch, share and create lessons with TED-Ed, Talks from independently organized local events, Short books to feed your craving for ideas, Inspiration delivered straight to your inbox, Take part in our events: TED, TEDGlobal and more, Find and attend local, independently organized events, Recommend speakers, Audacious Projects, Fellows and more, Rules and resources to help you plan a local TEDx event, Bring TED to the non-English speaking world, Join or support innovators from around the globe, TED Conferences, past, present, and future, Details about TED's world-changing initiatives, Updates from TED and highlights from our global community, Researcher Matt Killingsworth designs studies that gather data on happiness. Essential, data-derived advice for leading a happy, healthy life, shared by researcher and psychiatrist Robert Waldinger. Robert Waldinger – TED Talk TRANSCRIPT What keeps us healthy and happy as we go through life? The gift of happiness truly lies within our own hearts and minds. In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive. Nobel Prize-winning scientist Elizabeth Blackburn and health psychologist Elissa Epel explain. Below, some highlights. Go deeper into fascinating topics with original video series from TED. In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive. Our director Dr. Robert Waldinger recently gave a TED Talk in Boston about lessons from the first generation Study of Adult Development. Here's how. Think about the most tired you've ever been at work. Study director, Dr. Robert Waldinger, was recently featured on CBS's "This Morning" TED Talk. One takeaway? TED Talks. In his TED talk, “What makes a good life? Researchers are finding that your mental patterns could be harming your telomeres -- essential parts of the cell’s DNA -- and affecting your life and health. The Harvard Study of Adult Development is one of the longest studies of adult life which follows two groups of men: men who attended Harvard and boys in the lower socioeconomic group/disadvantaged families in Boston. If you have ever wondered what the key to living a long, successful and happy life is, Harvard researchers may just have your answer. In mid-August, PBS released a digital short featuring Carolyn Porco, a planetary scientist and the leader of the imaging team for the Cassini mission to Saturn. Having warm relationships with parents in childhood was a good predictor you’ll have warmer and more secure relationships with those closest to you when you’re an adult. With “only a handful” of the original subjects left to study, the Harvard team is now moving on to the men’s 1,300 children who’ve agreed to participate (a group that’s 51 percent female). The TED Interview launches its newest season on October 9, 2019. other resources: The Harvard Study of Adult Development (study website); The Secrets to a Happy Life, From a Harvard Study, New York Times, March 23, 2016. And it’s not just parental bonds that matter: Having a close relationship with at least one sibling in childhood predicted which people were less likely to become depressed by age 50. But by the time people reached middle age (defined as ages 50–65), those who engaged in what psychologists call “generativity,” or an interest in establishing and guiding the next generation, were happier and better adjusted than those who didn’t. Have you ever wished you could fast-forward your life so you could see if the decisions you’re making will lead to satisfaction and health in the future? It’s a revolutionary study in psychology. Nancy Etcoff is part of a new vanguard of cognitive researchers asking: What makes us happy? Well, the researchers have found that quantity counts, too. Lessons from the longest study on happiness, https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness, Malcolm Gladwell: Choice, happiness and spaghetti sauce, https://www.ted.com/talks/malcolm_gladwell_choice_happiness_and_spaghetti_sauce, Dan Gilbert: The surprising science of happiness, https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness, Shawn Achor: The happy secret to better work, https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work, Jennifer Senior: For parents, happiness is a very high bar, https://www.ted.com/talks/jennifer_senior_for_parents_happiness_is_a_very_high_bar, Chieh Huang: Confessions of a recovering micromanager, https://www.ted.com/talks/chieh_huang_confessions_of_a_recovering_micromanager, https://www.ted.com/read/ted-studies/psychology/introductory-essay, The happy secret to better work: A reading list, https://ideas.ted.com/the-happy-secret-to-better-work-a-reading-list, https://www.ted.com/talks/paul_bloom_the_origins_of_pleasure, https://ideas.ted.com/you-too-can-be-happy-really-a-qa-with-shawn-achor, The TED Interview podcast kicks off season 3, https://blog.ted.com/2019/10/08/the-ted-interview-podcast-kicks-off-season-3, 4 lessons from the longest-running study on happiness, https://ideas.ted.com/4-lessons-from-the-longest-running-study-on-happiness, Barry Schwartz: Using our practical wisdom, https://www.ted.com/talks/barry_schwartz_using_our_practical_wisdom, The power of daydreams: 4 studies on the surprising science of mind-wandering, https://blog.ted.com/2012/11/05/the-power-of-daydreams-4-studies-on-the-surprising-science-of-mind-wandering, Ten years later: Dan Gilbert on life after "The surprising science of happiness", https://blog.ted.com/2014/04/11/ten-years-later-dan-gilbert-on-life-after-the-surprising-science-of-happiness. Each participant was medically examined, interviewed in their homes and had their families also interviewed. For 75 years, the Harvard Study of Adult Development — aka the Happiness Study — has tracked the lives of 724 men, tracking their work, home lives, health, etc., year after year, to get a better picture of what makes people happy. And how on earth did we evolve that way? What Harvard’s Grant Study Reveals about Happiness and Life Researching Life The famous Grant Study tracked hundreds of Harvard men from … September 15, 2019. In this TEDx talk, he shares three important lessons learned from the study as well as some practical wisdom on how to build a fulfilling, long life filled with true happiness and satisfaction. CBS This Morning. What makes a good life? It’s one of the most complicated puzzles of human existence -- and one that, so far, 87 speakers have explored in TEDTalks. Dan Gilbert gave his first TED Talk in February 2004; The surprising science of happiness was one of the first we ever published, in September 2006. Waldinger continues to marvel at the researchers’ findings, even though he freely acknowledges how skewed their research group is — “it’s the most politically incorrect sample you could possibly have; it’s all white men!” (In fact, the group originally included John F. What she doesn’t love is... As usual, the TED community has lots of news to share this week. If you think it's fame and money, you're not alone – but, according to psychiatrist Robert Waldinger, you're mistaken. Why do we like beautiful things? The big takeaways from that talk: Good relationships keep us happier and healthier, and loneliness kills. In a funny t... From the curator of Understanding Happiness, a brief look at the key facts, the tough questions and the big ideas in his field. 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