Flavoring up the meat with a dry rub, and then leaving it for most of the day is the most simple way to meal prep for the week. The dry rub is the same mixture we used for our smoked keto chicken wings recipe! Rub this mixture on the pork. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. When to put dry rub on chicken or pork In a large pot, add the water, apple cider, salt, Erythritol , 3 tablespoons dry rub, pepper flakes and bay leaves. My wife follows a version of the ketogenic diet 7 days per week. Sometimes I put it in the food I’m cooking! To pull the pork: There are two options for this: 1) If you don’t mind the extra fat (like if you follow a keto diet), the pork can be ‘pulled’ in the crock pot with all of the juices. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Low Carb BBQ Pulled Pork Pizza. ... For the pork, make the coffee spice rub by adding all the ingredients to a small bowl and mixing well. Place the pork (skin side up) and any remaining mixture into the slow cooker. While sous vide and a broiler combination might make for the best meat, using a slow cooker is definitely the easiest. A delicious, versatile recipe that is very inexpensive and is budget friendly - as well, the recipe is easy to make. Cover and cook on low for 8 hours, then remove the pork … 1. Pork is a seriously underappreciated meat, even in keto cooking. The rub is very easy to do and simplifies the preparation process. How to dry rub chicken or pork. It's so easy and it's so good! Top with the diet coke and allow to cook on low for 8 hours. 4. How to Make Keto Pulled Pork in Slow Cooker? Dry the meat. The easiest Instant Pot pulled pork recipe! Remove the thin membrane from the back, or concave side, of the ribs. This Smoked Paprika Pork Tenderloin Rub is incredibly flavorful. This Dutch oven pulled pork recipe is sugar-free, gluten-free and, of course, keto-friendly! Love using your Instant Pot pressure cooker for easy meals?. Mix together all the ingredients apart from the pork. Apply dry rub on top of mustard. It’s healthier than beef but it’s also quite versatile. This makes for the 5 Ingredient Dry Rub Pork Roast a paleo and keto friendly treat. Then, add salt and black pepper, to taste. Nutrition. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Keto Friendly Pulled Pork. With just 4 simple ingredients you can kick up the flavor on any type of meat. Massage into the meat or leave as is. Along with with electric pressure cooker (Instant Pot) instructions, I have included a keto pulled pork slow cooker (Crock-Pot) recipe in the recipe card, plus … We use this homemade smoked paprika rub on pork or chicken at least twice a month. Fatty meat with beer and BBQ sauce is a combination that no-one can resist. This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. Keto BBQ Sauce Add all ingredients to a medium sauce pan and stir well, adding the water last. ... Next, mix all dry ingredients together in a bowl and rub all over the pork. Step 4: Add the water to the pork. The pork is somewhat inspired on the classical texas dry rub. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork https://www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. Set aside. Let sit for 20 minutes to several hours to overnight before cooking. The pork shoulder roast is moist and tender. Pour the vinegar and water into the bottom of the slow cooker. 3. 1 teaspoon each: dried oregano, dried parsley . This is a great way to use up leftover pulled pork.Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! I actually stole this recipe from my brother who is a master of seasoning meat for the grill. There are still ways to make some nice pulled pork indoors. Step 5: Shred the pork apart with a fork. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. Start by mixing all the ingredients for the dry rub together in a small bowl. Don’t tell him! Wrap in plastic wrap for 4-24 hours. As a former bartender, I love cooking with beer! Alternately, oil your meat, apply an even coating of seasoning. Season the cubed pork shoulder with a generous pinch of salt and a generous amount of the spice rub. Keto Pulled Pork With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you’ll be able to work dinner around your own schedule!