So tasty, making it again and again! I made this tonight and was very pleasantly surprised. Making a pizza crust out of cauliflower can actually be just as easy as it is healthy. It doesn’t just taste amazing when it’s … Hi Jen. At least! Thank you for your lovely healthy recipes Thanks for sharing. I am thirteen and made this recipe and it was so easy to follow! I kept saying I feel like I’m cheating by eating this!!! You have to pre-cook the cauliflower and squeeze the moisture out. Thanks for the recipe. What you’ll be left with is dry cauliflower pulp that will become the foundation of your sturdy cauliflower pizza crust! Instructions for baking in a cast iron pan or on a baking sheet are included. My guns are on fire lol I squeezed and squeezed lol but…TOTALLY WORTH IT!!! But, it’s not comparable to the real stuff for sure (which I also make from scratch once a week) Removed so much water…. I did put spinach and onions on top after I fried them in a pan with olive oil. I could not find cheese cloth (though I did not look very hard) I used a linen dish towel and that worked fantastic! Worked for everyone so far. I also added garlic powder to crust. Haha. I do not own a nut milk bag so couldn’t test. Can you add some sort of Xanthan gum or psyllium husk powder, for a more firm and stable crust?! I used my juicer to get the liquid from the fresh cauliflower and then used the pulp. Definitely need to make double the dough (meaning two large heads of cauliflower) if you want to feed more than two. Great crust to build a pizza on. Thanks! It’s the perfect alternative! These arthritic hands appreciate that! Thanks for the recipe, its going to be a regular for us. This recipe was my 1st attempt at a cauliflower pizza crust. I put the cauliflower inmy vitamix with lots of water to crumble it . I used a bit more seasonings & added garlic salt & the spices were perfect.It is so important to remove as much of the water as possible. I hope it tastes as good! The draining is essential. The Parmesan and Italian seasoning in the crust makes it sooo tasty! Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Prep the cauliflower. I’ve made this twice now and LOVE it. Thank you. join the eatmail for exclusive recipes & meal ideas. !This recipe is a keeper!! Straining my bone broth, squeezing liquid out of cauliflower, and other veggies as needed. Sharing the BEST Cauliflower Pizza Crust ever! A must! It was delicious! How many grams was in the frozen cauliflower rice please? I will make my crust a bit thicker next time because I want to freeze it and have it ready to use on a hectic day…Thanks! It seems that you’ve found the way around it AND you did something that most people fail to do. You are my favorite person on the internet!! This is the only Cauliflower pizza Crust recipe I have tried and it would be my only. This keto cauliflower pizza base recipe makes 4 serves. Wondering if you had success with freezing the dough for a quick pizza later? So great to hear that this pizza crust was a hit! Anything you could put on a salad is fantastic on it, My latest favorite, go=to dinner when I want something light but satisfying!! I used fresh cauliflower. Crazy, huh?! You would never know it was cauliflower! Note: When compared to brown rice, cauliflower has 25 calories per cup VS 218 of brown rice. I just saw this recipe and the cauliflower is in the oven for the first round as I write! Thank you for this recipe! https://chocolatecoveredkatie.com/cauliflower-pizza-crust-recipe I’m thinking I made it more of a “personal pan” size pizza, since it’s only me. It was plenty large enough with a bowl of soup for my husband and I for dinner. Can you make this using frozen cauliflower ?? My husband requested it for dinner tonight, so if he asks for an encore, it has to be good! Yes, you have to cook it first anyways just like fresh. When time to “flip” I lined a second, little larger pan, put on top of “crust” pan and flipped. Yum! We topped with crumbled sausage, red peppers, jalepenos & Italian cheese blend. :) Freeze after baking and then thaw completely before baking with toppings. (She is 4 years old for those wondering :-)). It’s easier than you think! Your instructions and video were very helpful also. I look forward to exploring more of your recipes. This is a great recipe that doesn’t have the eggy taste I’ve experienced with other recipes. *just realized I forgot to put mushrooms on! A sprinkle of nutritional yeast anyone?!LOL. Came out great. My “dough” was a little dry so I added a couple of spoonfuls of plain Greek yogurt to make it easier to work with. (the first time I made a single crust I ended up eating the entire pizza in on day so this helps me with portion control , This was my first time making cauliflower crust and it was amazing! https://www.bbcgoodfood.com/recipes/cauliflower-crust-pizza Put the extra shredded Parmesan, fresh mozzarella, Gorgonzola, and sun-dried tomatoes on top – so delicious!! It really is an amazing substitute for regular pizza crust, and so good for you! I love your toppings! Good luck! I did a kitchen remodel last year and took out my microwave completely. I have a picture but can’t seem to find a way to attach it. It turned out to be more of a casserole than a pizza (fork was completely necessary because it didn’t stick together as I’d hoped).. I used a mild shredded Gruyere cheese for some added flavor. I made it.BUT it took me like 10 times to get good enough to make a well made pizza, Holy Cow! There’s a protein powder called Genepro, it has no texture, no flavor, and it dissolves in cold liquid well (find it on Amazon) you can add it to this recipe to add even more protein. From frozen, watching it closely and maybe adding 5-10 mins. 5 Stars!! Cut the cauliflower into florets, then break into even-sized pieces. I use a potato ricer to squeeze out the excess water. Thanks for the shakedown. So if there is anything else, would like to know the quantity too. Pizza tonight was delish! But it was still worth 4 stars! I was scared by trying to flip (it would be a bummer to crack or drop it after all that work), so I put a piece of parchment paper on top, put another round pan on that, and turned it over, slipping it back on the hot pan on the new parchment paper. Yum!!! Best cauliflower pizza crust we’ve made. I did get a pizza stone and cooked it on that. Good results. Will definitely be making again! Yeah, no microwave cooking in my house. the key is drain the mixture keep it as dry as possible. Cook time (est): 15-17 minutes with your toppings, oven preheated at 400f. I made a bruschetta pizza with this recipe and it was sheer perfection. Thank you for the directions. 1 hour spread this in a sheet pan at 200 degrees occasionally stirring will dry it out just fine. “This is pretty good mom…” She was surprised to learn crust was cauliflower, which she does not like. Hi Jillian. Show me what you are making! My only warnings are to be diligent in squeezing out the water/moisture in from your riced cauliflower, do not use too much pizza sauce and if you are adding more than one topping you may need to cook a few minutes longer to ensure crisp crust. This was a great substitute and to think I ate an entire medium head of cauliflower in one sitting! It was an instant favorite in my house. Have a question? So I thought it would be good to find new options. Planning to try. Since it is on parchment paper, we lifted the whole parchment off the pizza pan, put the pan on top of the crust upside down, then just flipped it over. I made this recipe once and it turned out great, but the cauliflower is so hot after baking it the first time that I really couldn’t figure out how to squeeze it without burning my hands. Instructions were easy to follow. Place the thawed frozen cauliflower rice in a large microwave safe bowl and microwave on high for … Really loved it, thanks for sharing! Maybe it was wax paper? Is there anything I can use in place of a food processer? Cauliflower pizza crust is a delicious gluten-free, low-carb, keto alternative to your traditional pizza. Sounds so delicious! I have already tired cauliflower. My question is when I’m reading the nutritional information it says 8 servings per crust. Do you still cook frozen pre riced cauliflower and squeeze? I will not lie, the crust doesn’t taste like traditional pizza crust. After baking we added salsa verde, and cilantro. Thanks so much for this recipe!! Topping recommendation: the Veggie Supreme. I have made this recipe about 4 times now and my husband and I LOVE IT! Hi you don’t mention how many eggs or how much cheese to add to the cauliflower in order to make the crust?! *Note* you can also buy pre-made cauliflower rice in the produce section of the grocery store. This Cauliflower Pizza Crust recipe is deliciously cheesy, sturdy enough to pile with toppings, and perfect for anyone eating low carb! This was my first attempt at cauliflower crust, and it was delicious! Absolutely delicious crust! Submit your question or comment below. As a person with high cholesterol and high blood pressure plus been told I’m boarderI line diabetic I. need all the help I can get thank you again I look forward to your next healthy recipes. I’m thinking about throwing some roasted fermented garlic I have in the fridge, in with the mash when I bake it. I do use pizza stone, flip the crust, and cut all toppers to 1/4 size so it cooks in 10 – 15 minutes. Unbaked flattened crust is more challenging to freeze. How To Make Cauliflower Pizza Crust. Elizabeth, so glad you found this recipe quick and easy! What am I missing? Good luck!:). Making it for the second time in less than a week! https://www.youtube.com/watch?v=YSdR30JKpqs I did not add 2 extra eggs… 2 eggs total. I had a bit of a hard time getting the finished product off but it was still great, just ate it with a fork and knife. You will need 500g of cauliflower rice and 56g of mozzarella cheese. Will definitely be making this again in the near future! I know it will be delicious. Loved this. Should I have sprayed the parchment? This was my first time making a cauliflower crust pizza. I had never heard of cauliflower crust before. Genius! Thank you so much for the recipe, I will definitely make this again! I made a regular cheese pizza but also made a homemade low-carb pizza sauce to put on as well – I felt like I was eating pizza but without the guilt. https://damndelicious.net/2016/07/13/best-cauliflower-pizza-crust :), 1 medium head of cauliflower (6″ – 7″ wide or 2.5–3 lbs) or 5-6 cups of store bought cauliflower rice I just made this but added a different step! Ok, I see that at the end of the recipe, I was following the picture steps laid out on the top, and didn’t get that far down past the advertisements. I do not miss real pizza crust at all. As inlaw of an Italian family… I had to make this recipe when I was alone at home with my daughter. but based on all the enthusiastic replies I’m thinking out loud and wondering if buying cauliflower when it’s nice in the fall, bake it. Glad you enjoyed the recipe, Rachel. I read that someone put 2 kitchen towels down and then put rice cauliflower on top and another towel on top. Will def make again! I was only able to get 4 decent slices out of my pizza but it was incredibly delicious. My sister loved it and we’re both converted now! I cooked it on the first one, placed on a baking sheet. How many cups do you estimate as the equivalent of a head? For my toppings I added garlic, butter, spinach, and mozarella. Katie! Definitely no leftovers! I followed your receipt to the tee. Crust was perfect. Hi Nicola. It was ok, i think because we didnt get that much water out of the crust before baking. Hi, If you want to double up for enough for 3 or so… Using 2 cauliflowers, do you need to use 2 eggs? I have 2 rectangular silpats. Fresh cauliflower is a little more work, while frozen rice cauliflower is faster and easier. INGREDIENTS FOR U.S. MARKET: CAULIFLOWER, RICE FLOUR, WATER, MILLED CHIA, RICE STARCH, PALM OIL, … The whole family loved it. Let's go! 1/8 tsp salt Wow!!! YOU ROCK!!! Was delicious! I would mash it with a masher and then squeeze the liquid out. We went with a classic tomato sauce and mozzarella cheese cauliflower pizza today, but here are some other topping ideas: Leave a comment below and tag @liveeatlearn on social media! Cauliflower Pizza Crust is made entirely out of cauliflower with addition of some Parmesan cheese and egg. Combine everything together: Place the cauliflower rice in a bowl … Is it possible to pre make the crust and freeze? As someone else said, it is labor intensive, but really fun. Yes, grind it while raw and then cook, then squeeze. I have a very small 4 cup Processor so I grated by hand most of it however NOW I will buying a much larger processor, lol. I then use my rolling pin and roll it over and over and over. If you have trouble flipping it, try putting it under the broiler for a minute or so. Believe it! Now for over 10 years, I cook quick and easy healthy meals for my family. Great recipe! It held up perfectly well too. The crust was great, just the right thickness! As you can see it the picture, it should fill a regular size pizza pan. Have a great day . A pizza crust made from plants? However, my crust stuck the parchment paper badly:( I had to flip the whole pizza over and peel it off- the crust was soft not sturdy at all. Glad it worked! I will definitely make this again. You’re going to be surprised how easy it is to make this keto cauliflower pizza crust. Juicing the cauliflower minimizes the extreme wringing that would be otherwise necessary and also eliminates the extra baking step needed to dry out the cauliflower. Many are inspired by my Ukrainian heritage. This recipe is delicious!! I would say 5-6. It should take out all the water right? Sooooooo good! OK so I am confused… I am using store-bought, frozen cauliflower rice from Costco. Do you have to squeez the califlower an until there are no drops? In a saute pan on the stove, stir fry the cauliflower for about 10 minutes, until the cauliflower is very … That is why I highly recommend to make 2 at a time. Omits sqeezing out the liquid and works great! So thank you for sharing I wish your recipe was on video take care. ? Thank you, it tasted great! The ingredients for this recipe are fairly simple and straight forward. I would have to agree with you. 1/4 teaspoon basil; 1/4 teaspoon oregano; 1/2 teaspoon parsley; 1/2 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; Directions: Preheat oven to 425 F. Cooling helps to bind it. Topped mine with cheese, gluten free uncured pepperoni, a little bit of chopped onion, spinach, diced cherry tomatoes and some more italian seasonings. Just click “metric” right below the list of ingredients. Would never think it’s that good. Should be pretty dry. I literally just made this pizza, and oh man it was delish!!!! Past the the toddler and picky 6 year old test ? Thanks for the recipe! Thank you for your recipe- I actually mixed in 3 types if cheese for the crust (a little parmesan, brie and mozzarella and put garlic powder with the dry herbs stage 6 Unusual Ways to Cook With Cauliflower Cauliflower rice and cauliflower pizza crust are so last season. Have made it at least 5 times since I found the recipe. I tried this recipe today and it was great. Dig it. Question…. My husband and kids even loved it! I will try this recipe! My husband threw a whole mashed cauli into a tray and we had to eat with knives and forks. Honestly, I have never tried or seen cauliflower flour. Olena its EXQUISITE! This is perfect. We will definitely be making it again in the very near future , I love the legit part LOL. Thanks you guys! Thank you for your kind and positive feedback on my recipes. Straight forward. Tools used to make this Cauliflower Pizza Crust. My first ever cauliflower crust! Delish recipe! I completely forgot to flip it the first time I made it, and it was still good. Yummy. This is the first time I tried this receipt. Excellent recipe. In this easy, gluten-free pizza recipe, you're basically making cauliflower rice as base the base for your crust. I gave some to my colleagues and they couldn’t believe it was cauliflower!! Buy From A Distributor. Add the florets into a food processor fitted with an “S” blade and process until rice or couscous-like texture is created. Sprinkle on top. Preheat the oven to 375 F. Line a baking sheet with parchment paper. Any tips for successful flippin’? I’m reserving that 5th star for crispy perfection! Cauliflower Pizza Crust comes out crispy, you can hold the slice and use frozen cauliflower or cauliflower rice to make it. Had to Google substitute… it was still firm enough to hold like a regular slice, but I imagine using a real egg will make it even better! I’m going to see if squeezing makes a difference. Thank you! 10" VEGAN CAULIFLOWER PIZZA CRUST #17185. Awesome Deb! It was piled 3 storeys high; home-made roasted garlic tomato paste, tri colour cherry tomatoes, bacon, red pepper, portobello mushroom, fetta, sprinkle of cheddar, fresh basil and oregano. It is perfect, thank you. You can post it on social media and tag @ifoodreal and/or #ifoodreal. Easy vegetarian recipes, one ingredient at a time. Completely gluten free and tastes so good! Let’s go! A little involved at first but once understood it’s easy, although be warned it’s a little time consuming. I topped mine with white sauce, spinach, and artichoke. It takes a loooong time to make though. I know. Thanks Wendi. I'm a mom to 2 boys and a wife to Alex. I used shredded cheddar that we had since no mozzarella. Add the eggs, garlic powder, … I didn’t double/triple layer the cheesecloth and while squeezing the water out I was also squeezing cauliflower out, I’m guessing that’s why the crust was a little soft. Mind you, my hubby is not a huge cauliflower fan. Even though I made it thin, it holds up to chicken pesto! By Laura Arnold. Can take full credit for pictures but not the creativity of the recipe though.:). Made this for my family, and they all enjoyed it very much! We love it and will def make again. Do you think you make the crust and stick it in the freezer for later use? Hi Eve. Was really good. It has a unique flavor, definitely doesn’t taste like dough, but good! Another positive: my daughter eats her pizza normally only with tomato sauce, ham, olives and parmesan cheese. Easy to pick up and eat and delish! He is a pizza lover and he just kept saying, “this is legit!” Thank you for sharing this recipe! This is much better than I expected. Can you boil the cauliflower first we accidentally did lol is this still gonna work? How to Make Cauliflower Pizza Crust To get started, preheat your oven to 450-500°F and line a baking pan with parchment paper. I haven’t made it yet, but I L-O-V-E your reassuringly detailed explanations. We squeezed the heck out of the Califlower and I also put the preshredded mozzarella (contains starch which helps with binding) in the food processor to make the shreds smaller and help it spread out a bit in the cali. Super. Your toppings sound delicious! without burning your hands? My poor hands! But we SO LOVED this recipe – it was super simple and really tasty. do you still cook the cauliflower juice pulp? Do freeze it in the cooked squeezed out ball and then defrost that to form flattened crust or do I freeze it after the initial bake before you add toppings? In the past few years, cauliflower pizza has gained huge popularity as a low carb gluten free alternative to traditional wheat flour pizza crust. After baking the cauliflower bits I give it a squeeze and the I give it to hubby – and he always gets way more water out than I ever could. This versatile low carb pizza recipe can be topped as desired! It starts with cauliflower rice, which is lightly boiled, strained, and squeezed dry…really dry!This creates our “dough” base! Thanks , This is actually quite awesome. The pizza is always excellent. However, the flipping part was ridiculous..lol Either I didn’t squeeze enough of the water out,I’m just not a good flipper,or the temp was to high?? I couldn’t find cheesecloth at my walmart, so I used white flour sack and folded it twice, using a new sheet on the second draining.I also used crisco and a brown paper bag to get a light coating on my pizza pan. So we are going to try it again with about 1/3 cup flour to help absorb some of the liquid — sort of like potato pancakes — and add about a tablespoon of olive oil for crispness. You cook the crust first and then add your toppings and bake again until cheese is melted. Cooking spray (I use Misto)*. I am going to experiment with appetizer sized fig and caramelized onion pizzas by using a juice glass to make the small pizza shapes and serve them at an upcoming wine and cheese. I am soooo sad I went against my gut feeling and only made one pizza crust! Place the cauliflower rice in a microwave safe bowl and microwave for 5 minutes. I did add a smidge of chickpea flour to the dough mix – barely a 1/3 cup- to one large cauli. Grate your cauliflower into rice consistency then roast it to start drying it out. What brand/type/store of mozzarella cheese do you use on top?? 20 minutes was a bit too long for my crust. haha.. Make it a little thicker at the edges to create a ‘crust’. Topped it with bbq sauce, boneless chicken thigh pieces, mushrooms, red onion, spinach, and mozzarella cheese. I haven’t made this yet but it looks awesome. Crust could maybe be made ahead and let cool (dry out) on rack? You gotta let it cool for sure before trying to squeeze! Made this for dinner tonight and I was a little skeptical being a pizza puritan. I have seen recipes online that do not call for this step and pizza photos looks legit but I honestly don’t believe it works because cauliflower has high water content. Add riced cauliflower to a microwave safe bowl, and cook for 4-5 … Best guilt free BBQ chicken pizza I have ever had. I like to make two and freeze one for later. Added mini eggplants from my garden. This was my first time making it. With that said, this crust shouldn’t really need it. You would not believe how many recipes I had to go thru to find your recipe which uses the oven instead of the microwave. Two pizzas got taken down by 3 people before they even had a chance to cool! Directions. Put in on parchment paper&baked it in a 375F for 20min,flipped it&baked it 5more min until goldish brown. I made this for the first time tonight. Shredded it in the morning. Turned out great. It has so much more flavor than traditional pizza crust and you cant even taste the cauliflower. (I use my microwave at 50% power for a couple of minutes.) Lay fresh parchment and a cool pan on top and flip… Maybe? I’ve made a few cauliflower crust recipes and none come close to this one. Fabulous crust recipe! We did BBQ chicken, jalapenos, pineapple, and red onion as our topping. I seasoned with Italian seasoning and everything bagels. It is a bit work, agree. In fact, my goal in creating this cauliflower crust was to keep it as simple as possible. Step 1 Preheat the oven to 400 degrees; Step 2 Thaw frozen cauliflower rice in your microwave or leave out of freezer for 1-2 hours to thaw on its own. Fresh or frozen, same idea pretty much. You need to use cheesecloth or linen kitchen towel and bake on parchment paper. It looks delicious! Such a fun dinner! This crust is thin and not only delicious but it won’t stick to the pan. This was amazing! Yummy! How To Make Cauliflower Pizza Crust. :) Glad you liked the recipe.:). Thanks for your post! SO DELICIOUS!!! Great Recipe!!! You are welcome. Came out great, and I didn’t have any eggs!! Think I’ll have hubby squeeze the cauliflower rice! Also squeezing as much water as possible and flipping with 2 spatulas. I'd like to lower the cheese by … It is fairly OK to flip. I topped my crust with a little mozzarella and a ton of veggies; SO Good! Can you airfry a cauliflower crust pizza? Honestly I could eat the whole thing by myself and not feel bad. Or only fresh and when you rice yourself? I'd like to lower the cheese by removing it from being part of the crust replacing it with non-gluten rice flour.in order to make it more consistent with bread. Great recipe! … It helps keep iFOODreal recipes free. Tasted delicious and I didn’t have to feel guilty about eating pizza dough made from white flour. It was good, the slices could be eaten by hand just like with real pizza. Thanks!!!! I drank the cauliflower broth as well, didn’t want it to sit in my fridge and go to waste. It worked as a charm. No complaints! I wish I could post a picture. Thanks Cathy, Made this for my daughter, who already was a vegetarian, when she was newly diagnosed with Type 1 diabetes. My husband said that it tasted just as good as regular pizza crust. Oh, also “follow your heart” vegan mozzarella, well all their stuff is incredible!!!!! But I digress, this low carb Cauliflower Pizza Crust recipe is actually so good! Die. Is there a reason you don’t rice the cauliflower after cooking it the first time? (168 cals/12g carbs/8g fat/15g protein/0 sugar) Marilyn! Hi Olena, Mine came out great! Thank you! I have sent this to people over the place. I know some readers tried to make the crust with cornmeal and vegan cheese. Making a pizza crust out of cauliflower can actually be just as easy as it is healthy. Any recipe for pizza crust using the cauliflower flour (, Best recipe. Love this recipe!! I don’t know what it looks or feels like. I’d like to try this but am anticipating the flipping going awry & the whole thing landing on the floor! Cauliflower Pizza Crust {Crispy - Hold the Slice} - iFOODreal Also that you daughter ate it up, so many veggies! Nutrients in cauliflower. Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs. I had no problems with sticking. Lots of veggies. It was excellent!!! I was pretty disappointed after all the work of making the crust that it only feeds one person :/ I will recommend it to my friends. In a word: FANTASTIC. This cheesy cauliflower pizza crust is—dare we say it—even better than bread. Please see our, 6" - 7" wide or 2.5-3 lbs or 4-5 cups of store bought cauliflower rice. Just amazing really how creativity can be so delicious! Do you see an issue with freezing before baking the final crust? It was tasty but I think I patted it down too thin in hopes to make it bigger–this make it fall apart in some places. I’ve always been curious about cauliflower crusts, but was worried about them being soggy. Obviously it tastes slightly like cauliflower; however with all the yummy pizza toppings it is a delicious and healthy low carb option. Preheat the oven to 400ºF. I really don’t care for cauliflower but I can’t taste it in this crust at all. Can you use frozen cauliflower rice for this recipe? Print Specs. It did’t fall apart or anything. Either way terrific recipe! There are a couple of steps involved in making the crust. thanks. A hint for burnt edges, raise them and make sure the edges are thicker than the pie. Thank you! The taste was terrific! I topped it with olives, red onions, Portabella mushrooms, thin sliced cherry tomatoes and mozzarella cheese. Cauliflower Pizza Crust that comes out crispy and totally delicious. It worked well, and am looking at getting something much more porous! No worries !!! YUM! The taste test is delicious! If using fresh cauliflower, fill a large pot over medium heat with an inch … I have tried several gluten free pizzas the past 2 weeks and thrown them all away, Loved it! I’m surprised and intrigued to try it. I used two bags of frozen cauliflower and it’s enough for us and a neighbor. Real easy to make and a lot better than I thought. You need some extra equipment and it will flip perfectly. The Best Cauliflower Pizza Crust Recipe That Won't Fall Apart - … I also added a few tablespoons of cornmeal to the dough and sprinkled the lightly oiled parchment paper with the cornmeal. I never flip it (too scared I’ll break it) but it is great every time. Is it a problem if I don’t use a cheese for the crust only as a topping? Keto Cauliflower Pizza Crust. I can help you with “What’s for dinner?” too. I have 90 lbs to lose and this recipe is the only thing that helps me cut out bread. Will that make it soggy? Too bad cheese has so much fat, the only downfall! Absolutely awesome. It takes 3 – 4 batches to do it all. If making the cauliflower pizza crust sounds daunting and time-consuming. Maybe I just used a small cauliflower? I believe shredded one. No glass dish please.:). If so, then do you cook it before you make this recipe? Prepare another Parchment paper, spray it. I made this tonight and all I can say was it’s the best pizza I’ve eaten in years. I think it’s one of main reasons why cauliflower crust pizza recipe fails for some folks. This recipe uses frozen cauliflower rice and it is also paleo, dairy-free and this cauliflower crust is extra crispy and doesn’t fall apart. I think I took all the guessing out for you.